Chickpeas on toast (easy vegan lunch). There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love. Use up the store cupboard staple chickpeas in this super quick avo on toast sprinkled with sesame seeds and spring onions. Put the chickpeas, miso, sesame oil, lemon juice and some seasoning in a bowl.
If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. Today's recipe is a quick and easy affair. You can have Chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Chickpeas on toast (easy vegan lunch)
- It’s 1 of onion.
- You need 1 tin of chickpeas.
- You need 1/2 tsp of ground turmeric.
- Prepare 1/2 tsp of ground coriander.
- You need 1/2 tsp of ground cumin.
- Prepare 1 of heaped spoon coconut milk or a slosh soy cream.
- Prepare Pinch of yeast flakes.
- It’s 1/2 tsp of medium curry powder.
It also happens to be very nutritious. If soup doesn't fill you up, get this on the stove and prep one of the sandwich. This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! Why is finding healthy and easy lunch recipes so hard?
Chickpeas on toast (easy vegan lunch) step by step
- Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower).
- Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften..
- Pop some bread in the toaster!.
- Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit..
- Add the rest of the ingredients and stir until it’s hot all the way through..
- Marge up the toast and plonk the chickpeas on top!.
Alex and I like to eat extremely simple at breakfast and lunch, so that we can spend our time and energy on dinner recipes. This festive vegan party on a plate combines soft, fluffy quinoa with chickpeas and a confetti of veggies. Learn how to roast chickpeas so they come out perfectly crispy and crunchy every single time with this fool-proof recipe! They make a great, healthy snack! Want to learn how to roast chickpeas?
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