Healthy sandwich. This healthy sandwich is packed full of goodness to keep you going until dinner. Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas. Photo: Becky Luigart-Stayner; Styling: Melanie Clark.
It's easy to cut calories if you are armed with nutrition details and a few tips. A healthy sandwich is good and convenient, but too often what we layer on them isn't that Sandwiches loaded with fatty toppings and bread can transform a simple lunch staple into a high-fat. Try them out with balanced nutrition during your snack time or breakfast and follow a good exercise regimen if you want to lose weight. You can have Healthy sandwich using 16 ingredients and 8 steps. Here is how you cook that.
Ingredients of Healthy sandwich
- You need Half of cup boiled cauliflower.
- You need 2 of boiled mashed potatoes.
- Prepare 1 of green chili chopped.
- It’s of Small onion chopped.
- Prepare of Few boiled peas.
- You need 5-6 of flowers of broccoli boiled.
- It’s 1 teaspoon of salt.
- You need Pinch of red chilli powder.
- It’s Pinch of black pepper powder.
- It’s Pinch of chaat masala.
- Prepare Pinch of rock salt.
- You need Pinch of kitchen king.
- It’s Pinch of cumin powder.
- It’s Pinch of chilli flakes.
- It’s slices of Cheese.
- Prepare 2 of bread slices.
It's true—you can be healthy without eating a salad. Healthy Breakfast Sandwich with eggs, veggies and whole wheat bun. Sandwiches are the ideal lunch food (quick, balanced, healthy, perfect for multitasking, etc.) but they're just so darn boring. Healthy spreads to vary your sandwiches.
Healthy sandwich instructions
- Take a hot pan put some butter.
- Add all the spices together and stir for 3 to 4 seconds.
- Now add all boiled vegetables.
- Now mix well for 5 to 6 minutes.
- Roast with butter just one side of two bread slices.
- Set first cheese slice then mixture.now cover with another one side roasted slice.
- Roast the sandwich with butter from both sides.
- Yummy healthy sandwich is ready in few minutes.
Hummus (chickpeas, lemon juice, olive oil, garlic, pepper and tahini), reduced fat tzatziki (reduced fat yoghurt, cucumber and garlic dip). We've lightened up your favorite sandwich recipes and stacked them high with fresh produce, succulent meats, and homemade spreads. With wraps, pitas, melts, and more satisfying healthy. Most of Subway's healthiest items are from their Fresh Fit menu. Heart Check Certification only applies to the following sandwiches when they're made with.
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