Eggplant cauliflower casserole, low carb. This low carb chicken casserole recipe is made with grated cauliflower rice. It's baked with some cream, herbs, and a cheddar cheese topping. Eggplant casserole recipe is a low carb copycat of the Wyatt's Cafeteria dish.
Ham and Cauliflower Rice Casserole with Spinach. Ham and Cheese Strata for a Holiday Brunch. Sloppy Joe Pie Casserole – Low Carb Gluten Free. You can cook Eggplant cauliflower casserole, low carb using 17 ingredients and 11 steps. Here is how you cook it.
Ingredients of Eggplant cauliflower casserole, low carb
- It’s of I. Batter:.
- It’s 1/4 cup of baking powder.
- It’s 2 cup of extra sharp cheddar cheese, shredded.
- Prepare 4 of large eggs.
- You need 2 cups of sour cream.
- You need pinch of salt.
- Prepare 1/3 cup of honey.
- It’s of II. Cauliflower Eggplant:.
- It’s 1 of large aubergine eggplant, peeled and cubed.
- You need 1 of medium head of cauliflower.
- It’s 1 teaspoon of ground turmeric.
- You need 1 teaspoon of salt.
- It’s 1 tablespoon of granulated garlic powder.
- You need 1 teaspoon of paprika.
- You need 2 sticks of butter.
- It’s 1 teaspoon of cayenne pepper.
- You need 1/3 cup of chopped green onions, thinly sliced.
Easy Chicken Tetrazzini Casserole with Spaghetti Squash. This low-carb casserole is super easy to prep and makes such a great choice for dinner or even lunch. The cheesy cauliflower base really takes it to the next level! This delicious low-carb casserole makes four servings that are packed with protein but are low in calories, carbs, and fat.
Eggplant cauliflower casserole, low carb step by step
- Preheat oven 400° Fahrenheit.
- Melt the butter in a deep pan thats oven safe.
- Peel and cub the eggplant add to a bowl.
- Chop the cauliflower into same sized pieces as eggplant add to the bowl..
- When the butter is melted add the cauliflower, spices, and eggplant to the pan. Coat everything well. Eventually the eggplant will absorb the butter but cover while simmering. Stirring occasionally so it will cook evenly..
- When most of butter is absorbed add the green onions.
- While thats cooking mix the pinch of salt, sour cream, baking powder, cheese, and honey all together..
- It will rise.
- Pour the batter over the egglant and cauliflower after the onions are tender.
- Mix it well incorporating everything together. Bake 25 minutes or until done.
- Serve I hope you enjoy!.
This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara, and gooey cheese. If you're looking for low carb recipes with ground beef and cauliflower, AND a comfort meal that's freezer friendly, you'll want to save this low carb cauliflower casserole. Mmmm, a creamy cauliflower casserole with crispy bacon and lots of cheese. It's super easy to prepare and the result is super delicious. If you're looking for satisfaction, give this superlative cheesy low-carb dish a try!
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