Healthy asparagus scramble. In this video, we're showing you a quick and healthy sea asparagus breakfast recipe using locally sourced ingredients from Hawaii, featuring Olakai Hawaii. Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health. It can be eaten raw or cooked; however, cooking times affect health benefits.
Melt butter in a saucepan, add leek and cook. Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts.
Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy asparagus scramble. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
In this video, we're showing you a quick and healthy sea asparagus breakfast recipe using locally sourced ingredients from Hawaii, featuring Olakai Hawaii. Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health. It can be eaten raw or cooked; however, cooking times affect health benefits.
Healthy asparagus scramble is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy asparagus scramble is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy asparagus scramble:
- Prepare 2 of eggs.
- Make ready 4 of green asparagus.
- Take 1/2 of red onion.
- Take 1 of handful of cooked chicken breast cubes or smoked bacon.
- Make ready 1 dash of extra virgin olive oil.
- Make ready 1 of sea salt and black ground pepper.
A dish ideal for breakfast or light lunch. Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham. Spring Scramble- a delicious recipe for a Scrambled Eggs with Asparagus, Leeks, Chèvre and Dill Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with.
Steps to make Healthy asparagus scramble:
- Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
- Slice the red onion and add to the asparagus. Stirr occasionally.
- After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
- Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
- Season with the olive oil and the salt and pepper. Serve and enjoy :).
Pile the eggs on to the asparagus and hot, buttered slices of ciabatta. Top with a few shavings of parmesan and serve. Photo about Scrambled egg with asparagus served on black background, top view. Asparagus is known for making pee smell funny. But it can do so much more, like help you beat bloat and lose weight, thanks to its diurectic properties and high fiber content.
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